Adapting Your Routine

“Insanity is doing the same thing over and over again but expecting different results.” Rita Mae Brown, 1983 book Sudden Death. It’s easy to want to make big changes to your life, however, at times these changes can prove hard to implement and sustain. This is where adapting your routine can come into its own. Rather […]

New ideas for new year resolutions

fireworks celebrate your new year resolutions

In a world where life is so busy and time flies by, many of us have developed a strong misconception about January? Believing there is a need to change the way we do things all of a sudden. This mainly stems from the tradition of new year’s resolutions. The Collins dictionary definition of a new […]