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Yoga Poses for Autumn: Balancing Energies and Embracing Change

Autumn Yoga

Estimated reading time: 5 minutes

Autumn is a time of transition when nature sheds its old and prepares for new beginnings. In the same way, our bodies and minds go through changes during this season, and yoga can be a powerful tool to help us maintain physical and mental balance. Below, we will explore a series of yoga poses and sequences that are particularly beneficial for embracing change and balancing energies during the fall season.

1. Tadasana (Mountain Pose)

Begin your autumn yoga practice with tadasana or mountain pose. Stand tall with your feet hip-width apart, grounding yourself into the earth. Imagine your body as a sturdy tree with roots extending deep into the ground. This pose helps you connect with the earth’s energy, fostering stability and a sense of grounding. From here, you can move into a slight backbend with your arms raised above your head.

mountain pose

2. Vrikshasana (Tree Pose)

Emulate the changing leaves by practising vrikshasana, or tree pose. Shift your weight onto one leg and place the sole of your other foot against your inner thigh or calf. Either extend your arms overhead like branches swaying in the autumn breeze or place in a prayer position. This pose improves balance and concentration while encouraging growth and change.

tree pose

3. Warrior II (Virabhadrasana II)

Incorporate warrior II into your practice to build strength and resilience. As you hold this pose, with one foot extended forward and the other back, arms outstretche, envision yourself as a warrior embracing change with courage and determination.

warrior two

4. Child’s Pose (Balasana)

As autumn invites us to slow down and turn inward, child’s pose is perfect for finding comfort and surrender. Kneel on the floor, sit back on your heels, and extend your arms forward, resting your forehead on the mat. This calming pose encourages introspection and relaxation.

Childs Pose

5. Twisting Poses

Autumn is a time of letting go, and twisting poses can help you release tension and toxins from your body. Poses like bharadvajasana (seated twist) or parivrtta sukhasana (revolved easy pose) can be incorporated into your routine to facilitate this process.

Twisted Seated Pose

6. Ustrasana (Camel Pose)

Ustrasana, or camel pose, opens the heart and throat chakras, allowing you to express your emotions freely and compassionately. As you arch your back and reach for your heels, remember that autumn is a season of transformation, and this pose encourages you to open up to change.

Camel Pose

7. Savasana (Corpse Pose)

Complete your practice with savasana, or corpse pose, to integrate the energies and sensations of your yoga session. Lie flat on your back, palms facing up, and let go of any tension or resistance. This final relaxation pose encourages mindfulness and acceptance of the present moment.

Corpse Pose

As autumn brings about change and transition in the natural world, we can find harmony and balance in our own lives through yoga. By incorporating these poses and sequences into your practice, you can embrace the season’s energies and foster a sense of inner equilibrium. Remember that change is a natural part of life, and with the guidance of yoga, you can navigate it gracefully.

If you want to learn more about the benefits of yoga, click here. If you would like to try a sun salutation, click here to read our blog, and for more information on yoga moves before bed, click here. Finally, don’t forget to tag us in your photos at @surrender_to_happiness. We love to see how all our readers are getting on.

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