Adapting Your Routine

“Insanity is doing the same thing over and over again but expecting different results.” Rita Mae Brown, 1983 book Sudden Death. It’s easy to want to make big changes to your life, however, at times these changes can prove hard to implement and sustain. This is where adapting your routine can come into its own. Rather […]

Introducing daily rituals into your life

daily rituals

Every one of us has daily rituals that we do. You may not even be aware of some of yours—for example, the person who can’t get going without having a morning coffee each day. The mom who always gets her children ready before herself and the person who needs to check all the doors are […]