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Child’s pose: have you tried it yet?

Childs Pose Yoga

Child’s pose was initially known as balasana. Balasana originates from the Sanskrit word ‘Bala’, meaning child and ‘Asana’, meaning pose. Child’s pose is relaxing and practised by yogis of all levels. Many yogis, look forward to this pose, which can be used between more challenging asanas and sequences. It also benefits the mind, body, and soul […]