Child’s pose: have you tried it yet?

childs pose - yoga

Child’s pose was known initially as Balasana. The word Balasana originates from the Sanskrit word ‘Bala’ meaning child and ‘Asana’ meaning pose. Child’s pose is relaxing and practiced by yogis of all levels. Many yogis, including the staff at surrender to happiness, look forward to this pose as it can be used in between more challenging asanas […]