Free shipping on domestic orders over £40
Estimated reading time: 8 minutes
As the pace of modern life continues to quicken, it’s more important than ever to take a step back and reconnect with the earth. This reconnection can help you tap into the planet’s natural rhythms and promote a sense of balance, stability, and grounding. Below we will explore various grounding techniques and crystal healing practices that can help get you started.
Grounding is a process of connecting with the earth to balance and stabilize your energy. This technique can help you reduce stress, anxiety, and overwhelming feelings. While also promoting a sense of calm and peace. Here are some grounding techniques in more detail:
When you walk barefoot on the earth, such as on grass, sand, or soil, you’re able to connect directly with the energy of the earth. The sensation of the ground beneath your feet can be grounding and centring, helping you to feel more present and focused. This practice is also known as “earthing” or “grounding.”
The earth has a natural electrical charge, and you absorb some of that energy when you walk barefoot. This can help to balance and stabilise your own energy, which can have a calming effect on your mind and body. Walking barefoot on natural surfaces can also provide sensory stimulation. While activating the muscles in your feet and legs can help to improve both circulation and balance.
Moreover, walking barefoot on the earth is a simple and accessible practice that can be done almost anywhere, making it easy to ground yourself whenever you need it. So, remove your shoes, find a patch of grass or sand, and reconnect with the earth beneath your feet.
Connecting with nature is a powerful way to ground yourself and feel more connected to the earth’s energy. Spending time in nature provides an opportunity to immerse yourself in the beauty and serenity of the natural world. This can have a calming effect on both your mind and body.
Activities like gardening, hiking, or simply sitting outside and observing the world around you are great ways to connect with nature. Gardening, in particular, can be a highly grounding activity, as it involves working directly with the earth and cultivating plants. Hiking, on the other hand, offers an opportunity to explore and appreciate the beauty of the natural world.
Simply being in a natural environment, whether a forest, a beach, or a park, can have a grounding effect. The sights, sounds, and smells of nature can help reduce stress, anxiety, and overwhelming feelings. While also promoting a sense of calmness and peace.
Overall, spending time in nature is an excellent way to ground yourself and promote a sense of well-being. So, take a walk in the park, hike, or spend some time tending to your garden, and let the healing power of nature work its magic.
Practising deep breathing is a simple and effective technique for grounding yourself. Plus, it can have a significant impact on both your mental and emotional well-being. The act of taking slow, deep breaths helps to slow down your nervous system. Reducing feelings of stress and anxiety and helping you feel more centred and in control.
When you’re feeling overwhelmed or anxious, your body’s natural response is to activate the “fight or flight” response. This can lead to an increase in heart rate and blood pressure, as well as rapid breathing. Taking slow, deep breaths can counteract this response and help your body return to a more relaxed state.
Deep breathing also helps to increase the amount of oxygen in your bloodstream. Which, in turn, can improve circulation and promote a sense of well-being. When you breathe deeply, you can fully expand your lungs and take in more air, which can help lower your heart rate, reducing feelings of tension in your body.
There are various deep breathing techniques you can use to ground yourself. One popular method is the 4-7-8 breathing technique, in which you inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds. This technique is simple and easy to remember, making it an excellent option for when you’re feeling stressed or overwhelmed. For information on alternate nostril breathing, click here.
Incorporating deep breathing into your daily routine can be an effective way to stay grounded while promoting a sense of calm. You can practice deep breathing at any time and location, making it a convenient technique to use whenever you need it. So, take a few moments to breathe deeply and let the calming effects of this practice wash over you.
For centuries, people have used crystals as a holistic approach to promote balance and well-being. Crystal healing involves harnessing the energy of crystals to shift and balance the energy within the body. Resulting in healing, balance, and spiritual growth.
Grounding is a crucial element of crystal healing and a central focus of many crystal healing sessions. When we are grounded, we can tap into the earth’s energy and feel more centred, balanced, and calm. Here are several ways to utilise crystals for grounding and reconnecting with the earth:
One effective way to use crystals for grounding is to wear them as jewellery or carry them in your pocket. Hematite, black tourmaline, and apache tear are all popular grounding crystals that can help stabilise and balance the energy within the body.
Wearing grounding crystals as jewellery can remind you of your connection to the earth’s energy. Helping you feel more centred and balanced throughout the day. You can wear a grounding crystal as a necklace, bracelet, or ring.
Carrying grounding crystals in your pocket is another practical way to utilize their energy. You can choose a small tumbled stone or a palm-sized crystal that feels comfortable in your hand. You can tap into its grounding energy whenever you need it by holding the crystal or simply having it in your pocket.
It’s essential to cleanse your grounding crystals regularly, as they absorb energy from their surroundings. You can cleanse them by placing them in the sun or moonlight for a few hours, smoke cleansing them or placing them in a bowl of saltwater for a few hours.
When selecting grounding crystals, it is important to trust your intuition and choose the ones that resonate with you. Each crystal has a unique energy and can help balance different aspects of your energy field. Experiment with different grounding crystals to see which works best for you and your needs.
Meditating with crystals is a practice that involves using the unique energy properties of crystals to deepen the meditative experience. Holding a grounding crystal, like black tourmaline, during meditation can enhance the grounding and centring of the individual.
When engaging in this practice, finding a quiet and comfortable place to sit or lie down without any distractions is important. Take a few deep breaths to calm your mind and body, then hold the crystal in your hand. Observe the crystal’s texture, weight, and temperature for a few moments.
Next, close your eyes and bring your attention to your breath. Focus on the inhale and exhale, and feel the rise and fall of your chest. As you continue to breathe, direct your attention to the crystal. Imagine the crystal’s energy flowing into your hand and throughout your body.
Visualise yourself becoming more grounded and feel yourself beginning to reconnect with the earth. Picture roots growing out from the soles of your feet or your root chakra, and imagine them burrowing deep into the earth, anchoring you firmly in place. As you continue to hold the crystal, you may feel a sense of calmness and tranquillity washing over you. Take a few more deep breaths and feel fully present in the moment.
Placing crystals in your home or workspace is a practice that can have a profound impact on the energy and atmosphere of the environment. Grounding crystals are particularly effective at promoting a sense of stability, balance, and calmness.
To begin, choosing the right crystals for your space is important. Black tourmaline is a popular choice for its grounding properties, while obsidian is known for its protective energy. Both of these crystals can help to absorb negative energy and promote a sense of stability.
Once you have selected your crystals, it’s time to find the right place for them. You may place them in a central location, such as the living room or office, or in specific areas that could benefit from their grounding properties, such as near the front door, bed, or your work desk.
As you place the crystals in their designated locations, take a moment to set an intention or focus on the energy you wish to cultivate in the space. For example, you may wish to focus on promoting a sense of calmness, balance, or productivity.
Over time, you may notice a difference in the energy and atmosphere of your home or workspace. Placing grounding crystals in your environment can create a more peaceful and stable environment, promoting a greater sense of well-being and harmony in your daily life.
Establishing a connection with the earth can enable you to attune to the planet’s natural rhythms and foster a feeling of equilibrium, steadiness, and rootedness. So why not try some of the above techniques and see how they work for you? You may be pleasantly surprised by their transformative effects on your mind, body, and spirit. Whether you choose grounding techniques, crystal healing, or any other method of reconnecting with the Earth, the benefits of this practice are well worth exploring.
For more information on grounding techniques, look at our blog, ‘your guide to spiritual grounding.’ Finally, If you use a different method to reconnect with the earth, we would love to hear about it @surrender_to_happiness.