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January Breathwork Practices

breathwork

Estimated reading time: 4 minutes

Breathwork is a powerful practice that involves conscious control and manipulation of your breath to promote physical, mental, and emotional well-being. As we start a new year, incorporating breathwork into your daily routine can be an excellent way to cultivate clarity and vitality.

The Benefits of Breathwork

Stress Reduction: Breathwork can significantly reduce stress and anxiety by activating the body’s relaxation response. Deep, controlled breathing triggers the parasympathetic nervous system, which counters the “fight or flight” response, helping you feel more relaxed and calm.

Enhanced Mental Clarity: Proper breathing techniques can improve concentration and mental clarity by increasing oxygen flow to the brain, boosting cognitive function, creativity, and problem-solving abilities.

Improved Physical Health: Breathwork can enhance lung capacity, strengthen respiratory muscles, and increase oxygen intake; this can lead to improved immune function, better digestion, and increased energy levels.

Emotional Release: Breathwork allows you to connect with your emotions and release pent-up tension and suppressed feelings. It can be a powerful tool for emotional healing and self-awareness.

Better Sleep: Practicing breathwork before bedtime can help calm the mind and prepare the body for restful sleep, improving sleep quality and reducing insomnia.

breathing exercises

Exercises to Start the Year

Deep Belly Breathing:

  • Sit or lie down in a comfortable position.
  • Place one hand on your chest and the other on your abdomen.
  • Inhale slowly through your nose, expanding your diaphragm and feeling your abdomen rise.
  • Exhale slowly through your mouth, allowing your abdomen to fall.
  • Repeat for several minutes, focusing on deep, rhythmic breaths.

4-7-8 breathing:

  • Sit or stand with your back straight.
  • Inhale quietly through your nose for a count of 4 seconds.
  • Hold your breath for 7 seconds.
  • Exhale through your mouth for 8 seconds.
  • Repeat this cycle for a few minutes. It’s a calming exercise that can reduce stress and anxiety.

Alternate Nostril Breathing:

  • Sit comfortably with your spine straight.
  • Use your right thumb to block your right nostril and inhale through your left nostril.
  • Close your left nostril with your right ring finger and release your right nostril. Exhale through your right nostril.
  • Inhale through your right nostril.
  • Close your right nostril and release your left nostril. Exhale through your left nostril.
  • This completes one cycle. Repeat for 5-10 cycles.
  • Alternate nostril breathing helps balance your energy and calm your mind.
  • For a more in-depth article on alternative nostril breathing, click here.

Box Breathing:

  • Sit or stand with your back straight.
  • Inhale through your nose for a count of 4 seconds.
  • Hold your breath for 4 seconds.
  • Exhale for 4 seconds.
  • Pause for 4 seconds before starting the next cycle.
  • Repeat for several minutes to calm your nervous system and improve focus.

Breathwork is a simple yet effective way to enhance your overall well-being and start the year with clarity and vitality. Incorporate these breathwork practices into your daily routine to experience the benefits for yourself. Whether you have a few minutes or more, taking time to breathe consciously can significantly affect your physical and mental health. So, breathe deeply and embrace the transformative power of your breath as 

If you would like to find out what the differences are between breathwork and meditation, click here and click here for more information on breathwork for chakra balancing. For a more in-depth look at breathwork, click here, and click here, if you would like to learn about january crystal healing. Remember to tag us in pictures of you practising breathwork on Instagram @surrender_to_happiness. And if you’d like to cement breathwork into your practice practice into your daily rituals, look at our blog ‘Introducing daily rituals into your life.’

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