How to create your own spiritual rituals

create your own spiritual rituals

Every day you practice rituals without even realizing you are doing so. When you open your curtains on waking, make your morning cup of tea or coffee, take a daily lunchtime walk, you are performing a ritual. One that you do so often you don’t even notice it has become an everyday action. Often people […]

Your guide to spiritual grounding

spiritual grounding

Spiritual grounding is when we connect the body to the earth. Bringing balance to both your physical body and emotions. When you are ungrounded, you may feel certain symptoms; these may include: Dizziness Fatigue Difficulty Concentrating Feelings of Disconnection Clumsiness Lightheadedness Shakiness Sickness Light Sensitivity Forgetfulness Nervousness All of this is due to being out […]