Alternate nostril breathing

Lady performing alternative nostril breathing.

Nadi Shodhana also known as alternate nostril breathing, is a form of Yogic breathing. To break the name down: Firstly, the word Nadi comes from the Sanskrit language meaning ‘flow’ or ‘channel.’ Secondly, Shodhana means ‘cleaning’ or ‘purifying.’ Nadi Shodhana settles the mind, body, and soul and relieves stress and anxiety. We love this type […]