Sun Salutation: Find Your Inner Peace

sun salutation

Start your day with a round or more of sun salutation. This wonderful practice has many benefits such as keeping you centred and grounded. As well as helping you to find inner peace, it also enhances focus and improves muscle tone, strength and flexibility. You can do as many rounds of sun salutation as you […]

The Power Of Om

The power of Om

At some point in your life, you have probably seen people chanting Om. This could have been during meditation or yoga, or even on the tv, but do you know about the power of Om? It is believed that Om was the first sound of the universe. Making it one of the most important to […]

Meditation practice tips for beginners

meditation is used in buddhism

We all know someone who practices meditation as part of their daily lives and feels good about it. But there is a lot of conflicting advice out there, and not everything works for everyone. If you are serious about incorporating meditation into your daily practice, you could start with a few different and simple techniques […]

Why is selenite special?

selenite

Selenite is one of the purest crystals you will come across. Its name comes from the Greek goddess of the moon, Selene. It is a variety of gypsum. With a glistening white color and beautiful striations, it stands out from other crystals. You will find it in many different shapes and sizes. Although it usually […]