How to create your own spiritual rituals

create your own spiritual rituals

Every day you practice rituals without even realizing you are doing so. When you open your curtains on waking, make your morning cup of tea or coffee, take a daily lunchtime walk, you are performing a ritual. One that you do so often you don’t even notice it has become an everyday action. Often people […]

Meditation practice tips for beginners

meditation is used in buddhism

We all know someone who practices meditation as part of their daily lives and feels good about it. But there is a lot of conflicting advice out there, and not everything works for everyone. If you are serious about incorporating meditation into your daily practice, you should start with a few different, simple techniques and […]