How to create your own spiritual ritualsEvery day you practice rituals without even realizing you are doing so. When you open your curtains on waking, make your morning cup of tea or coffee, or take a daily lunchtime walk, you perform a ritual. One that you do so often, you don’t even notice that it has become an everyday action. Often […]
Meditation practice tips for beginnersWe all know someone who practices meditation daily and feels good about it. But there is a lot of conflicting advice, and not everything works for everyone. If you are serious about incorporating meditation into your daily practice, start with a few different and straightforward techniques and see what works best for you. Look on […]