The Benefits Of Yoga

Around the world there are many people that practice yoga as part of their daily and weekly routines. It is not coincidental that so many people choose yoga as a form exercise and for their overall wellbeing. So what are the benefits of yoga and a regular yoga routine? Improves flexibility and strength If you […]

How to create your own spiritual rituals

create your own spiritual rituals

Every day you practice rituals without even realizing you are doing so. When you open your curtains on waking, make your morning cup of tea or coffee, or take a daily lunchtime walk, you are performing a ritual. One that you do so often you don’t even notice it has become an everyday action. Often […]