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What Are The Benefits Of Lavender?


Estimated reading time: 2 minutes

Lavender, with its delicate aroma and soothing hue, has been a symbol of peace and serenity for centuries. The plant, known for its purple-blue flowers and long green stems, is not only visually appealing but also holds numerous benefits for both you and the world around you.

Lavender is often used in aromatherapy for its calming properties. The fragrance can help to reduce stress, anxiety, and depression and promote relaxation and sleep. Simply having a few dried sprigs or essential oil in your room can help you feel calmer and more at peace.

The colour also has a calming effect. The soft, gentle purple-blue hue can help to create a peaceful and serene atmosphere in your home. Adding a pop of lavender to your décor through curtains, throw pillows or wall art can help to bring a sense of calmness to your space.

Lavender is also known for its healing properties. When used topically, the essential oil can help to soothe skin irritations and reduce pain. Additionally, it is often used in holistic treatments, such as massage or reflexology, to help balance the body and promote relaxation.

Crystals such as amethyst and lavender quartz are often used in combination with this plant for their similar calming properties. These crystals can help to further enhance the benefits of lavender, promoting feelings of peace and tranquillity.

In addition to the benefits for you, lavender also has a positive impact on the world around us. It is a natural pesticide, making it an eco-friendly option for gardeners. The plant also attracts bees and other beneficial insects, helping to support biodiversity in your garden.

Surrounding yourself with lavender can have numerous benefits for both you and the world around you. Whether it’s the scent, colour or holistic properties, incorporating it into your life can help you feel calmer, more relaxed and at peace. So, why not try incorporating a touch into your daily routine? and see the positive impact it can have on your health and well-being.

For dried lavender incense flowers, click here and click here for lavender smoke cleansing sticks. And for more information on scents that help foster inner peace, click here. Please remember to tag us at @surrender_to_happiness on Instagram; we love to hear about your experiences.

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