Natural Highs For Body And Soul

In today’s fast-paced world you will often hear friends, family, and work colleagues – or even your own body – saying they feel ‘tired all the time’.

But what if there were natural and simple ways to help you feel revitalized in seconds?

From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to re-channel your best self.

Whether you feel emotionally, mentally, or physically drained, Natural Highs is the perfect companion to help you realize and release the energy you need to feel stronger, happier, and ready to face each part of your day.

Also, don’t forget to check out our other wonderful books. Plus, we love to see you enjoying your purchases, so don’t forget to tag us in any photos on Instagram @surrender_to_happiness. Finally, for more information on how to care for yourself more take a look at our blog posts, ‘Why is self-care so important?‘ and ‘Tips for self-love in these busy times‘.

The size of the natural highs for body and soul book is  210 x 150 x 15 mm and this book is sold in paperback form. ISBN: 9780753733929.