How to create your own spiritual rituals

create your own spiritual rituals

Every day you practice rituals without even realizing you are doing so. When you open your curtains on waking, make your morning cup of tea or coffee, take a daily lunchtime walk, you are performing a ritual. One that you do so often you don’t even notice it has become an everyday action. Often people […]

Be a warrior, not a worrier

Virabhadrasana, otherwise known as Warrior, is one of the most powerful moves you will come across in yoga. Not only for your body but for your mind too. All yogis can practice the warrior sequence from beginners to the most experienced. There are three main versions of Virabhadrasana, all of which stretch the chest, lungs, […]

Child’s pose: have you tried it yet?

childs pose - yoga

Child’s pose was known initially as Balasana. The word Balasana originates from the Sanskrit word ‘Bala’ meaning child and ‘Asana’ meaning pose. Child’s pose is relaxing and practiced by yogis of all levels. Many yogis, including the staff at surrender to happiness, look forward to this pose as it can be used in between more challenging asanas […]