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Be a warrior, not a worrier

Warrior Yoga Pose

Virabhadrasana, or Warrior, is one of the most powerful moves you will come across in yoga for your body and mind. All yogis, from beginners to the most experienced, can practice the warrior sequence. There are three main versions of Virabhadrasana, all stretching the chest, lungs, shoulders, neck, belly, and groin and strengthening the thighs, […]