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On average, an adult needs between seven to nine hours of sleep a night to achieve optimum benefit. If you find yourself struggling to fall asleep regularly or continuously waking during the night and feeling tired, you possibly have a sleep disorder. Many people believe sleeping tablets and medication to be the answer. However, some […]
Amethyst is a unique purple crystal that is part of the quartz family. Natural radiation and iron impurities cause different shades of purple. Meaning the color can vary from being a pale lilac to a deep, rich purple. In ancient times people wore Amethyst around the neck to prevent intoxication. The word itself originated from […]
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