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8 natural remedies to improve your sleep

8 Natural Remedies For A Good Nights Sleep

To achieve the optimum benefit, an adult needs seven to nine hours of sleep a night. If you struggle to fall asleep regularly or continuously wake during the night and feel tired, you may have a sleep disorder. Many people believe sleeping tablets and medication to be the answer. However, some of these may cause […]

All about amethyst


Amethyst is a unique purple crystal that is part of the quartz family. Natural radiation and iron impurities cause different shades of purple. The colour can vary from pale lilac to a deep, rich purple. In ancient times people wore amethyst around the neck to prevent intoxication. The word originated from the Greek ‘Amethystos,’ which […]