8 natural remedies to improve your sleep

8 natural remedies for a good nights sleep

On average, an adult needs between seven to nine hours of sleep a night to achieve optimum benefit. If you find yourself struggling to fall asleep regularly or continuously waking during the night and feeling tired, you possibly have a sleep disorder. Many people believe sleeping tablets and medication to be the answer. However, some […]

All about amethyst

Amethyst is a unique purple crystal from the quartz family. Natural radiation and iron impurities cause different shades of purple. Meaning the color can vary from being a pale lilac through to a deep, rich purple. In ancient times people wore Amethyst around the neck to prevent intoxication. The word itself originated from the Greek […]