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A Comprehensive Guide To Downward Dog

downward dog

In yoga, few poses are as iconic and versatile as the downward dog, known as adho mukha svanasana in Sanskrit. This well-loved posture offers a deep stretch to the body and holds the key to many physical and mental benefits. Here, we delve into the myriad advantages of the downward dog pose and provide a […]

Spirit animals, have you met yours yet?


Here at surrender to happiness, we believe everyone has a spirit guide. Some of these will appear in the form of spirit animals. This belief is also cemented in many different cultures throughout the world. A spirit animal will have a personal relationship with the individual, and it is believed the animal chooses you rather […]