How to create your own spiritual rituals

create your own spiritual rituals

Every day you practice rituals without even realizing you are doing so. When you open your curtains on waking, make your morning cup of tea or coffee, take a daily lunchtime walk, you are performing a ritual. One that you do so often you don’t even notice it has become an everyday action. Often people […]

Why gratitude is important


As a society, we are often focused on striving for the next best thing. But is this constant pressure to only do better healthy for us? And do we take enough time to practice gratitude and acknowledge all the good already in our lives? The word gratitude has increased in popularity over the last few […]

Introducing daily rituals into your life

daily rituals

Every one of us has daily rituals that we do. We are not even aware of many of them—for example, the person who can’t get going without having a morning coffee each day. The mom who always gets her children ready before herself and the person who needs to check all the doors are locked […]